Templates/Workout Planner

Workout Planner

Design effective workout routines, track sets and reps, and monitor your fitness progress all in one place.

Train with Purpose

The Workout Planner template lets you build custom workout splits, log every set and rep, and watch your strength and endurance grow over time with detailed progress tracking.

Custom Routines

Build any workout split — Push/Pull/Legs, Upper/Lower, or full body — with your own exercises.

Set & Rep Logging

Log sets, reps, and weight for every exercise. Track progressive overload automatically.

Progress Charts

Visualize your strength gains and volume trends over weeks and months.

Features

  • Pre-built workout split templates (PPL, Upper/Lower, Full Body)
  • Custom exercise library with sets, reps, and rest timers
  • Progressive overload tracking with automatic suggestions
  • Volume and strength trend charts
  • Rest timer between sets
  • Workout history with completed log archive